To work towards building healthy habits, why not try to implement a daily step goal
10 000 steps is widely talked about as a great aim for daily movement.
Though it may seem like 10,000 steps is high, it's pretty doable.
The typical person walks < 5000 steps a day.
With a little focus and determination, it's easy to bump that number up to 10,000 .
A recent study actually indicated that those who averaged 12 000 steps actually benefited even more. However this was an association and the researchers pointed out that realistically, just aiming to stay active is a benefit and if you are currently tracking steps aiming to increase your average over time is a great idea.
4000 per day is better than 2000
8000 per day is better than 4000
10 000 per day is better and 8000
12 000 per day along with great nutrition, fun and stimulating planned exercise, good sleep and stress reduction is probably the ultimate goal.
Make your goals realistic and achievable
It’s probably not realistic to go from 4000 steps per day to 12 000 steps per day consistently. Set small, realistic goals and tick them off. If you’ve gone from 4000 to 6000 consistently, then aim for 8000.