There are a lot of calorie calculators and equations out there you can use. Here is a very simple 3 step method to help you calculate your calorie targets for your goals.
How To Overcome Psychological Barriers
Are there psychological barriers preventing you from taking action and moving towards your health and fitness goals? If so, we dive deeper into common psychological barriers and how you can DARE to overcome them. Read more >> https://www.fortitudenutritioncoaching.com.au/blog/how-to-overcome-psychological-barriers