Frequently Asked Questions

Do I have to weigh and measure my food?

No. There are a range of other methods we can use to measure portion sizes.

Do you only work with CrossFitters?

We work with anyone and everyone, not just elite level CrossFit Athletes

What is the best diet for me?

There is no one diet that is best. We don’t prescribed any “named” diets as they are generally restrictive of one or multiple things. We educate our clients on the role of each macronutrient and develop strategies to live a balanced lifestyle that helps them achieve their health and fitness goals.

Can I have a cheat meal?

We don’t use the term cheat meal. We like to use the term “Open Choice Meal”. There is a negative connotation around cheat meals and it implies it must be extremely unhealthy. Open Choice Meals give the individual the opportunity to eat as they feel.

What is your nutrition philosophy?

We believe that all food has a role and we try to educate our clients to consume foods based on their purpose. We work with our clients to eat mindfully and to make choices that are aligned with their health and fitness goals.

Can you tell me exactly what to eat and when?

No, but we can educate you on how to create meals that are aligned with your health and fitness goals.

How long will I need nutrition coaching?

We recommend working together for at least 4-6 months with a minimum of 8 weeks. This minimum allows us enough time to set you up for long term success.

What will I learn from nutrition coaching

You will learn the role each macronutrient plays in helping you achieve your health and fitness goals. You will learn to overcome individual barriers around nutrition and how to create sustainable change.

Does eating healthy mean no social life?

We work with our clients on developing strategies around social settings and educating them on the importance of a balance lifestyle.