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Fortitude
Nutrition
Coaching
Start your journey
We take you from your current struggles, to success, to self-sufficiency.
We help you create a sustainable diet and lifestyle that you can do, want to do, and gets results that will have a positive impact on your life. Nutrition plays a vital role in our physical, mental, and emotional health, so our aim is to provide you with the tools necessary to create positive nutritional habits that align with both your short and long-term goals.
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Want to take control of your nutrition but not sure where to start?
We offer 1-on-1 personalised nutrition coaching. We’ll show you how nutrition can suit you and your lifestyle. We’ll help you reach your fat loss, weight loss, muscle gain, performance and overall health goals. We’re here to help you become the best version of yourself.
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How we work
A nutrition coach could be the missing piece in your health and fitness journey
A human to talk to, help with advice and guidance.
An objective set of eyes to see what you could improve to move towards your goal in the easiest possible way. We work with real people and get real results. Sign up for 1 on 1 Nutrition Coaching today and get the support, guidance and accountability of a coach.
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Choose your ideal
Level of support
Monthly
$70 per week
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  • Ideal for athletes, muscle gain, and those who are looking for nutrition education, support, and guidance, and are self-motivated.
Fortnightly
Regular problem-solving and collaborations with your coach to review success and create action plans. Reflect on your week, progress, success, struggles, and more during your weekly check-ins OR keep what is already there.
$90 per week
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  • Nutrition education, support, and guidance for those who also want to improve their relationship with food.
  • For those who benefit from talking through strategies, issues, progress, and planning.
  • Great for those who want to make progress towards a goal whilst learning what works and why.
Weekly
Deeper dive into strategising and problem-solving to help you overcome the barriers that are in the way of you and your goals. Ideal for support surrounding body image, emotional eating, critical self-talk, mindset, and disordered eating habits.
$130 per week
Get started
  • Competitive sports performance and dedicated sports nutrition practices.
  • Need more support surrounding body image, emotional eating, and critical self-talk.
  • Programs are set-up with sequential activities tailored to goals and needs. Eg. Body Image, Workshop Activities, Sports Nutrition, Reducing Forbidden Foods List.
Don’t take it from us
Hear what our community has to say…
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Without Mac… I would never have improved my diet quality. Prior to Mac, my fruit and grain quantity and quality were poor. As a fussy eater, I always struggled. But thanks to Mac’s education and encouragement, I’ve been able to make consuming 300g daily a non-negotiable, which has improved my well-being.
Corinne Wooden
My experience with FNC was honestly life-changing. My relationship with food has done a complete 360. Josh has been so helpful, flexible, and most of all human. Josh takes the time to understand the individual obstacles and gives very practical strategies for overcoming them.
Lauren

I now have nutritional goals that I never set for myself such as protein intake and the way this has benefited me is beyond compare. I now have a clearer perspective and understanding on food and nutrition since working with Tom due to his ability to explain rather than just tell me what to do.

Erin Cowie
Support, Guidance, Accountability
Become the best version of yourself with FNC
Start your journey