for·​ti·​tude noun

Fortitude
Nutrition
Coaching

Fortitude comes from the Latin word fortis, meaning “strong” and in English it has always been used primarily to describe strength of mind.

Courage in Adversity

We take you from your current struggles, to success, to self-sufficiency.

We help you create a sustainable diet and lifestyle that you can do, want to do, and gets results that will have a positive impact on your life.

Nutrition plays a vital role in our physical, mental, and emotional health, so our aim is to provide you with the tools necessary to create positive nutritional habits that align with both your short and long-term goals.

Want to take control of your nutrition but not sure where to start?

We can help ...

We offer 1-on-1 personalised nutrition coaching.

We’ll show you how nutrition can suit you and your lifestyle.

We’ll help you reach your fat loss, weight loss, muscle gain, performance and overall health goals.

We’re here to help you become the best version of yourself.

HOW WE WORK

A nutrition coach could be the missing piece in your health and fitness journey

A human to talk to, help with advice and guidance.

An objective set of eyes to see what you could improve to move towards your goal in the easiest possible way.

We work with real people and get real results.

Sign up for 1 on 1 Nutrition Coaching today and get the support, guidance and accountability of a coach. 

CHOOSE YOUR IDEAL

Level of support

Featured

Monthly consult

$70 per week

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  • Ideal for athletes, muscle gain, and those who are looking for nutrition education, support, and guidance, and are self-motivated.

Fortnightly consult


Regular problem-solving and collaborations with your coach to review success and create action plans.

Reflect on your week, progress, success, struggles, and more during your weekly check-ins OR keep what is already there.

$90 per week

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  • Nutrition education, support, and guidance for those who also want to improve their relationship with food.

  • For those who benefit from talking through strategies, issues, progress, and planning.

  • Great for those who want to make progress towards a goal whilst learning what works and why.

Weekly consult


Deeper dive into strategising and problem-solving to help you overcome the barriers that are in the way of you and your goals.

Ideal for support surrounding body image, emotional eating, critical self-talk, mindset, and disordered eating habits.

$130 per week

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  • Competitive sports performance and dedicated sports nutrition practices.

  • Need more support surrounding body image, emotional eating, and critical self-talk.

  • Programs are set-up with sequential activities tailored to goals and needs. Eg. Body Image, Workshop Activities, Sports Nutrition, Reducing Forbidden Foods List.

 Don’t take it from us

Hear what our community has to say…

My experience with FNC was honestly life-changing. My relationship with food has done a complete 360. Josh has been so helpful, flexible, and most of all human. Josh takes the time to understand the individual obstacles and gives very practical strategies for overcoming them.

— LAUREN

Without Mac… I would never have improved my diet quality. Prior to Mac, my fruit and grain quantity and quality were poor. As a fussy eater, I always struggled. But thanks to Mac’s education and encouragement, I’ve been able to make consuming 300g daily a non-negotiable, which has improved my well-being.

— CORINNE WOODEN

I now have nutritional goals that I never set for myself such as protein intake and the way this has benefited me is beyond compare. I now have a clearer perspective and understanding on food and nutrition since working with Tom due to his ability to explain rather than just tell me what to do.

— ERIN COWIE

I loved every moment, I feel extremely proud of myself for creating a better version of me without supplements. I am so ever grateful for coach Josh for all his help and support and especially for helping break those unhealthy habits I had.

— SHERYN TURVEY

My experience with FNC was 100/10 excellent. Mac was fantastic at not only being patient with my insane schedule which required several re-scheduling of calls, but did not, at any point, make me feel like the limitations of my lifestyle were preventative for me to improve healthful dietary habits. Working with Mac was an absolute pleasure.

— ADAM STICKNEY

I used to be quite a perfectionist with nutrition prior to meeting with Mac. I have now become flexible, intentional, and health-driven when considering nutrition choices. My “why” behind food decisions has changed, and I think that is the most invaluable lesson to take home.

— HADI YOUSSEF

Your Journey
with FNC

Your Ordinary World

You're in a place where you are unsure of what to do to improve your diet and lifestyle, have some unhealthy habits and you’re struggling with your overall health and nutrition.

The Call to Adventure

You have set yourself some goals and decide to take the first step in making a change.

You might feel nervous or unsure about making change, but that's normal. It's okay to have doubts and fears when starting something new.

Meeting the Mentor

You'll meet your nutrition coach, who will serve as your guide and mentor throughout your journey. They'll help you overcome your fears and doubts and give you the support you need to succeed.

You'll commit to working with your coach and start making changes to your diet and lifestyle.

Tests, Allies, and Enemies

You'll reach a turning point in your journey, where you'll confront your deepest fears and insecurities. This will be a difficult, but crucial step in making lasting change.

The Ordeal

You'll experience a moment of intense challenge, but with the help of your coach, you'll overcome this and make meaningful progress towards your goals.

The Reward

You'll see the fruits of your hard work and dedication, with improvements in your overall health and overall well-being. You’ll achieve your goals and have enjoyed the process.

You'll continue working with your coach, making further progress and consolidating your gains so you can maintain your results.

The Resurrection

You'll reach a new level of understanding and mastery of your nutrition, having transformed into a healthier, happier person.

You'll return to your ordinary world, but now with the knowledge and skills you need to maintain your healthy habits and continue growing and evolving. You’re now self-sufficient.

SUPPORT, GUIDANCE, ACCOUNTABILITY

Become the best version of yourself with FNC