You already know what to do. But you’re not doing it.
You’re not alone. This isn’t about finding the perfect plan or being told exactly what to eat. You probably already know what a healthy diet and lifestyle looks like.
It’s about understanding what gets in the way, then finding practical ways to close the gap between knowing and doing.
Less of a nutrition coach, more of a decision-making coach — helping you make better decisions around food, exercise and lifestyle, whatever life looks like.
One-to-one coaching. No minimum contract.
Make an EnquiryThree Ways to Work Together
Same coaching, same coach. The only difference is how often we talk. Billed weekly, no minimum contract, change or cancel any time.
Monthly · $70 a week
A video call with Josh every month, with a recording of the session, notes and any related resources. Plus a weekly check-in for feedback and any questions you have.
See what’s includedFortnightly · $90 a week
A video call with Josh every fortnight, with a recording of the session, notes and any related resources. Plus a weekly check-in for feedback and any questions you have.
See what’s includedWeekly · $130 a week
A video call with Josh every week, with a recording of the session, notes and any related resources. Plus a weekly check-in for feedback and any questions you have.
See what’s includedStay In The Loop
Short, honest notes on the human side of eating well — decisions, habits, and the stuff no meal plan covers. Occasional, never spammy.
“The nutrition part is fairly simple. It’s the human part that’s complex. Less than 20% of my job is talking about food — the rest is helping you actually do it.”
Josh Smith, Fortitude Nutrition Coaching
Stories From Clients
Amy · learned to trust herself with food
“I deleted my tracking app during our work together. It was so liberating.”
Josh is kind, curious, compassionate, caring and flexible. He approaches nutrition in a very flexible way, which was a breath of fresh air after being on a rigid diet.
Yvette · lost 6kg before her wedding
“I no longer binge or have food fears. I eat the foods I love and still see results.”
Supportive yet challenging, kept me accountable, very knowledgeable and wise. My experience was so good I came back for a second go.
Jacob · freed up a lot of mental real estate
“Even from my very first session, my perspective on food changed straight away.”
I was going from diet to diet and getting the same results. This helped me step away from the spiral of feeling like I’d failed every time a diet didn’t go to plan.