1 on 1 Nutrition Coaching

Become the person you’ve always wanted to be!

Whether you want to improve your body composition, performance in the gym, overall health and/or relationship with food.

1 on 1 Nutrition Coaching with FNC is for you!

We provide you with:

  • Individualised Coaching for your goals, lifestyle, and preferences

  • Support, accountability, and guidance

  • Weekly Email Check-Ins

  • Video Consults

  • Nutrition Education

  • Access to Team FNC Online Community

  • Recipes and more…..

1 on 1 nutrition coaching with FNC includes:

  • ✓ Individualised coaching based on your goals, lifestyle, training schedule and personal preferences

    ✓ Video consults with your personal nutrition coach to help implement changes successfully and check progress

    ✓ Weekly check ins for accountability, support and feedback with your personal nutrition coach

    ✓ Habit based coaching focused on long term success with the option of:

    1. Nutrition improvements without counting Calories (or)

    2. Learning to track Macros/Calories, weighing and measuring food (or)

    3. Combination of both

  • ✓ ‘Five Ingredients of Fortitude’ Recipe eBook

    ✓ Education on the role of each macronutrient, ideal portions, sources and timing strategies both through coaching and regular, easy to digest emails

  • ✓ Access to Team FNC Community where we host fortnightly webinars and share exclusive content

CHOOSE YOUR IDEAL

Level of support

Featured

Monthly consult

$70 per week

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  • Ideal for athletes, muscle gain, and those who are looking for nutrition education, support, and guidance, and are self-motivated.

Fortnightly consult


Regular problem-solving and collaborations with your coach to review success and create action plans.

Reflect on your week, progress, success, struggles, and more during your weekly check-ins OR keep what is already there.

$90 per week

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  • Nutrition education, support, and guidance for those who also want to improve their relationship with food.

  • For those who benefit from talking through strategies, issues, progress, and planning.

  • Great for those who want to make progress towards a goal whilst learning what works and why.

Weekly consult


Deeper dive into strategising and problem-solving to help you overcome the barriers that are in the way of you and your goals.

Ideal for support surrounding body image, emotional eating, critical self-talk, mindset, and disordered eating habits.

$130 per week

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  • Competitive sports performance and dedicated sports nutrition practices.

  • Need more support surrounding body image, emotional eating, and critical self-talk.

  • Programs are set-up with sequential activities tailored to goals and needs. Eg. Body Image, Workshop Activities, Sports Nutrition, Reducing Forbidden Foods List.

 Don’t take it from us

Hear what our community has to say…

My experience with FNC was honestly life-changing. My relationship with food has done a complete 360. Josh has been so helpful, flexible, and most of all human. Josh takes the time to understand the individual obstacles and gives very practical strategies for overcoming them.

— LAUREN

Without Mac… I would never have improved my diet quality. Prior to Mac, my fruit and grain quantity and quality were poor. As a fussy eater, I always struggled. But thanks to Mac’s education and encouragement, I’ve been able to make consuming 300g daily a non-negotiable, which has improved my well-being.

— CORINNE WOODEN

I now have nutritional goals that I never set for myself such as protein intake and the way this has benefited me is beyond compare. I now have a clearer perspective and understanding on food and nutrition since working with Tom due to his ability to explain rather than just tell me what to do.

— ERIN COWIE

I loved every moment, I feel extremely proud of myself for creating a better version of me without supplements. I am so ever grateful for coach Josh for all his help and support and especially for helping break those unhealthy habits I had.

— SHERYN TURVEY

My experience with FNC was 100/10 excellent. Mac was fantastic at not only being patient with my insane schedule which required several re-scheduling of calls, but did not, at any point, make me feel like the limitations of my lifestyle were preventative for me to improve healthful dietary habits. Working with Mac was an absolute pleasure.

— ADAM STICKNEY

I used to be quite a perfectionist with nutrition prior to meeting with Mac. I have now become flexible, intentional, and health-driven when considering nutrition choices. My “why” behind food decisions has changed, and I think that is the most invaluable lesson to take home.

— HADI YOUSSEF
SUPPORT, GUIDANCE, ACCOUNTABILITY

Become the best version of yourself with FNC